We are 'ordered' to 'rest' by doing moderate exercise and eat more protien than complex carbs.
Tommorrow we start our day by going up to the old Cape Acre Mill site set on Old Town high above Hebden Bridge.
I took a walk down the Spodden Valley to the 'hidden gem' of Healey Dell Nature Reserve.
After a week of meeting some incredible campaigners and brave people facing the cruel injustice of asbestos diseases such mesothelioma I recall a time many years ago when a Yorkshire Television documentary crew came to Rochdale. Canadian campaigners have put the following posts on YouTube. It brings the continuing issue of asbestos damage and injustice very close to home.
Part 1
Part 2
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